Blog Archives for category self help


Thank God it’s summer! I was actually ready to wake up when my alarm rang at 6:15 this morning. Unfortunately,… Continue reading »

Habits Undone

I am a terrible blogger. So many habits have been undone. Life is constant change and motion! First, the triumphs:… Continue reading »

Be. Feel. Accept. Move On.

As winter drags on and stress catches up with me, I am focusing on feeling comfortable with whatever emotional state… Continue reading »

Chi: Is it for me?

I recently read an article in Runner’s World Magazine, “Find Your Chi (Running)”. Chi Running is a method designed to… Continue reading »

Recovering from Business Travel

One of my biggest challenges is recovering from a long business trip – the unpacking, exhaustion, domestic duties, and reorganizing… Continue reading »

Winter Doldrums & an Oatmeal Recipe

Another rough morning has been conquered. It wasn’t easy. Scheduling exercise first thing in the morning requires strong will for… Continue reading »


tran•si•tion (trn-zshn, -ssh-) n. 1. Passage from one form, state, style, or place to another. I just finished a 3-month… Continue reading »

High Maintenance

main•tain tr.v. main•tained, main•tain•ing, main•tains 1. To keep up or carry on; continue: maintain good relations. 2. To keep… Continue reading »

Master Planning and Some Philosophy

I have a few challenging weeks ahead, fraught with business travel, pressure situations, birthday party temptations, and mandatory fun. Let’s… Continue reading »

Flexibility and Strength Potential

Flexible Part of Speech: adjective Definition: pliable, bendable Synonyms: adjustable, bending, ductile, elastic, extensible, extensile, flexile, formable, formative, impressionable, like… Continue reading »