Blog Archives for category goal-setting

Chi: Is it for me?

I recently read an article in Runner’s World Magazine, “Find Your Chi (Running)”. Chi Running is a method designed to… Continue reading »


tran•si•tion (trn-zshn, -ssh-) n. 1. Passage from one form, state, style, or place to another. I just finished a 3-month… Continue reading »

High Maintenance

main•tain tr.v. main•tained, main•tain•ing, main•tains 1. To keep up or carry on; continue: maintain good relations. 2. To keep… Continue reading »

Master Planning and Some Philosophy

I have a few challenging weeks ahead, fraught with business travel, pressure situations, birthday party temptations, and mandatory fun. Let’s… Continue reading »