Blog Archives for category Weight Loss

Modified Insanity: Yes, You CAN!

After seeing my initial results from Insanity last year, several of my friends and family members have given it a… Continue reading »

High Maintenance

main•tain www.thefreedictonary.com tr.v. main•tained, main•tain•ing, main•tains 1. To keep up or carry on; continue: maintain good relations. 2. To keep… Continue reading »

Lessons on Bloating

One of my friends recently pondered her relationship with the scale via an Instagram photo. Since beginning my health &… Continue reading »

Food is Fun!

My weight loss last year came as a big shock to me. Right after Christmas 2011, I decided to join… Continue reading »