Blog Archives for category Fitness


Thank God it’s summer! I was actually ready to wake up when my alarm rang at 6:15 this morning. Unfortunately,… Continue reading »

Habits Undone

I am a terrible blogger. So many habits have been undone. Life is constant change and motion! First, the triumphs:… Continue reading »

Entering the Asylum

Here I am in my post-vacation glory (same weight as the day of departure): Last week was quite a time… Continue reading »

Chi: Is it for me?

I recently read an article in Runner’s World Magazine, “Find Your Chi (Running)”. Chi Running is a method designed to… Continue reading »

Recovering from Business Travel

One of my biggest challenges is recovering from a long business trip – the unpacking, exhaustion, domestic duties, and reorganizing… Continue reading »

Longest Week EVER!

Sorry I fell of the wagon with the daily updates. Mike thought this implied that I’d gone completely off the… Continue reading »

The 5-day Business Trip: Prep

The stress has been mounting. Tomorrow at 5 am, I will leave home for a 5-day business trip. I’ve been… Continue reading »

What About the Kids?

Mike pointed out to me the lack of attention I’ve given to the mom-related stuff in my writing. That’s because… Continue reading »

Conquering the Day Trip

I set off for a day trip around 7:00 this morning. Nothing too stressful on the schedule – just a… Continue reading »

Winter Doldrums & an Oatmeal Recipe

Another rough morning has been conquered. It wasn’t easy. Scheduling exercise first thing in the morning requires strong will for… Continue reading »